Ages:

Development: 10 or older as and older as of January 1

High Performance: 12 and older as of January 1

Dates:

Development:          Second Monday of September to mid-October
High Performance:   Second Monday of September to end of October, daylight and temperature permitting.

Practice times:

   Development:         Tuesday and Friday, 5:00-7:00 PM
                                  Saturday, 9:00-11:00 AM (optional)

   High Performance:
                    Level 1: Monday,Tuesday,Thursday,Friday, 5:00 - 7:00 PM
                                  Saturday, 9:00-11:00 AM
                    Level 2: Monday through Friday 5:00 to 7:00 PM

                                  Tuesday and Friday, 7:00-8:00 AM
                                  Saturday, 9:00-11:00 AM

(Practice days and times may change based on enrolment and daylight hours.) 

 Fees:

   Development:       $150.00
   High Performance:
                    Level 1: $300.00                                  
                    Level 2: $350.00

NOTE: A 10% Discount on all Sprint Racing Programs will automatically be applied to any order over $1500.00.

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NBCC’s Fall Training is a great way for all paddlers to improve paddling technique, strength, and fitness. Two options are available: Development for athletes of any age who are involved in other sports or are new to paddling and cannot commit to daily workouts; and High Performance for U14 and up athletes who are determined to compete at the Provincial, National and ultimately, International level.

Development athletes will train 2 to 3 times per week on weekday evenings after school and occasionally on Saturday mornings. Practices will primarily be on-water but will include dryland aerobic and strength training each week.

High Performance athletes will train 4 to 8 times per week before and after school on weekdays and on Saturday mornings as part of their year-round regimen. The number of weekly practices will depend on the age, physical/mental development and goals of each athlete and discussion with the NBCC Head Coach. Practices will consist of on-water and dryland workouts focusing on higher volume, aerobic fitness, technique refinement and strength training.