Sprint Canoe Kayak - Fall Training

Ages:

Development: 10 and older as of January 1, 2023 or U12 and up in 2023

High Performance: 12 and older as of January 1, 2023 or U14 and up in 2023
(By Head Coach invitation only)

Dates:

Development:           September 12 - October 15  
High Performance:  September 12 - October 29, 2022

Practice times:

   Development:         Tuesday and Friday, 5:00-6:30 PM
   High Performance:
                    Level 1: Monday,Tuesday,Thursday,Friday, 5:00 - 6:30PM
                                  Saturday, 9:00-11:00 AM
                    Level 2: Monday through Friday 5:00 to 6:30 PM

                                  Tuesday and Friday, 7:00-8:00 AM
                                  Saturday, 9:00-11:00 AM

(Practice times may change based on enrolment and daylight hours. Development athletes     may occasionally be invited to additional practices, typically Saturdays from 9:00 - 11:00 AM)

 Fees:

   Development:        $150.00
   High Performance:
                    Level 1: $300.00                                  
                    Level 2: $350.00

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NBCC’s Fall Training is a great way for all paddlers to improve paddling technique, strength, and fitness. Two options are available: Development for athletes of any age who are involved in other sports or are new to paddling and cannot commit to daily workouts; and High Performance for U14 and up athletes who are determined to compete at the Provincial, National and ultimately, International level.

Development athletes will train 2 to 3 times per week on weekday evenings after school and occasionally on Saturday mornings. Practices will primarily be on-water but will include dryland aerobic and strength training each week.

High Performance athletes will train 4 to 8 times per week before and after school on weekdays and on Saturday mornings as part of their year-round regimen. The number of weekly practices will depend on the age, physical/mental development and goals of each athlete and discussion with the NBCC Head Coach. Practices will consist of on-water and dryland workouts focusing on higher volume, aerobic fitness, technique refinement and strength training.