Sprint Canoe Kayak - Fall Training

Ages:

   8 and up

Dates:

   September 5 - October 29, 2022, daylight and temperature permitting

Practice times:

   U10:   Monday and Friday, 5:00-6:30 PM
   U12:   Monday, Tuesday, Thursday, Friday 5:00 - 6:30 PM,
              Saturday 11:00-12:30 AM
   U14:   Monday, Tuesday, Thursday, Friday 5:00 - 6:30 PM,
              Saturday 11:00-12:30 AM
   U16+: Monday through Friday, 5:00 to 6:30 PM
              Tuesday and Friday, 7:00-8:00 AM
              Saturday, 9:00-11:00 AM

   (Practice times may change based on enrolment and daylight hours) 

 Fees:

   U10:   $150.00
   U12:   $250.00
   U14:   $250.00
   U16+: $350.00

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NBCC’s Fall Training is a great way for all paddlers to improve paddling technique, strength, and fitness, three options are available based on age.

The U10 and U12/U14 options are intended for new and developing athletes who will train between 2 and 5 times per week on weekday evenings after school and on Saturday mornings. Practices will primarily be on-water but will include dryland aerobic and strength training each week.

U16 and older athletes will continue to train 8 times per week before and after school on weekdays and on Saturday mornings as part of their year-round regimen. Practices will consist of on-water and dryland workouts focusing on higher volume, aerobic fitness, technique refinement and strength training.