Sprint Canoe Kayak - Fall Training
Ages:
8 and up
Dates:
September 5 - October 29, 2022, daylight and temperature permitting
Practice times:
U10: Monday and Friday, 5:00-6:30 PM
U12: Monday, Tuesday, Thursday, Friday 5:00 - 6:30 PM,
Saturday 11:00-12:30 AM
U14: Monday, Tuesday, Thursday, Friday 5:00 - 6:30 PM,
Saturday 11:00-12:30 AM
U16+: Monday through Friday, 5:00 to 6:30 PM
Tuesday and Friday, 7:00-8:00 AM
Saturday, 9:00-11:00 AM
(Practice times may change based on enrolment and daylight hours)
Fees:
U10: $150.00
U12: $250.00
U14: $250.00
U16+: $350.00
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NBCC’s Fall Training is a great way for all paddlers to improve paddling technique, strength, and fitness, three options are available based on age.
The U10 and U12/U14 options are intended for new and developing athletes who will train between 2 and 5 times per week on weekday evenings after school and on Saturday mornings. Practices will primarily be on-water but will include dryland aerobic and strength training each week.
U16 and older athletes will continue to train 8 times per week before and after school on weekdays and on Saturday mornings as part of their year-round regimen. Practices will consist of on-water and dryland workouts focusing on higher volume, aerobic fitness, technique refinement and strength training.