2025-26 Sprint Canoe Kayak Winter Training
Ages:
High Performance: 14 and older as of January 1, 2026 with significant paddling experience
Development: 12 or older as of January 1, 2026 with prior paddling experience
Intro: 10 or older as of January 1, 2026
Dates:
Practice times:
Tuesday, Wednesday and Friday, 6:30-8:00 AM
Saturday, 8:00-10:00 AM
Development:
Monday, Wednesday, Friday mornings 6:30 - 8:00 AM
Tuesday and Thursday afternoons, 5:30-7:00 PM
Saturday mornings, 8:00-10:00 AM (optional)
Fees:
High Performance: $700.00
Development: $400.00
Intro: $250.00
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The North Bay Canoe Club’s Winter Training Program is designed to keep athletes strong, motivated, and improving throughout the off-season. Our program focuses on building endurance, power, and technique through a balanced mix of weight training, running, swimming, skiing, and circuit workouts. Athletes will develop strength, stamina, and teamwork while staying active and engaged all winter long. Whether you’re preparing for spring racing or looking to stay fit and focused, this program ensures you hit the water ready to perform at your best.